{"id":101,"date":"2025-03-02T17:15:01","date_gmt":"2025-03-02T08:15:01","guid":{"rendered":"https:\/\/seikei-mori.com\/blog\/?p=101"},"modified":"2025-03-02T17:15:02","modified_gmt":"2025-03-02T08:15:02","slug":"post-101","status":"publish","type":"post","link":"https:\/\/seikei-mori.com\/blog\/post-101\/","title":{"rendered":"\u819d\u306e\u9055\u548c\u611f\uff01\u75c7\u72b6\u3068\u65e9\u3081\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p>\u819d\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u819d\u306e\u9055\u548c\u611f\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2008\/07\/dl\/s0701-5a.pdf\">\u5831\u544a\u66f8<\/a>(2008\u5e74)\u306b\u3088\u308c\u3070\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u6f5c\u5728\u60a3\u8005\u3092\u542b\u3081\u305f\u63a8\u8a08\u60a3\u8005\u6570\u306f\u7d043,000\u4e07\u4eba\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u819d\u306e\u9055\u548c\u611f\u306e\u4e3b\u306a\u539f\u56e0\u3068\u75c7\u72b6\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u5c06\u6765\u306e\u819d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30d2\u30f3\u30c8\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u306e\u9055\u548c\u611f\u306b\u5bfe\u3059\u308b\u539f\u56e0\u3068\u75c7\u72b6<\/h2>\n\n\n\n<p>\u819d\u306e\u9055\u548c\u611f\u306e\u4e3b\u306a\u539f\u56e0\u3068\u75c7\u72b6\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e4\u3064\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u9f62\u306b\u3088\u308b\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u30b1\u30ac\u3084\u8ca0\u62c5<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u306e\u75c5\u6c17<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u52a0\u9f62\u306b\u3088\u308b\u8edf\u9aa8\u306e\u3059\u308a\u6e1b\u308a<\/h3>\n\n\n\n<p>\u8edf\u9aa8\u306f\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u3042\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u3001\u30c4\u30eb\u30c4\u30eb\u3068\u3057\u305f\u7d44\u7e54\u3067\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u3059\u308a\u6e1b\u308b\u3068\u3001\u9aa8\u540c\u58eb\u304c\u76f4\u63a5\u3053\u3059\u308c\u5408\u3044\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c<strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong>\u3067\u3059\u3002\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u521d\u671f\u306b\u306f\u3001\u6b21\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u308f\u3070\u308a\u3084\u9055\u548c\u611f<\/li>\n\n\n\n<li>\u8d77\u5e8a\u6642\u3084\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u305f\u5f8c\u306e\u52d5\u304d\u59cb\u3081\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u968e\u6bb5\u3092\u964d\u308a\u308b\u3068\u304d\u306e\u9055\u548c\u611f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u30b1\u30ac\u3084\u8ca0\u62c5<\/h3>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u306f\u5065\u5eb7\u306b\u826f\u3044\u3067\u3059\u304c\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u30b1\u30ac\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u534a\u6708\u677f\u640d\u50b7<br>\u534a\u6708\u677f\u306f\u819d\u95a2\u7bc0\u306e\u4e2d\u306b\u3042\u308bC\u578b\u306e\u8edf\u9aa8\u3067\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u640d\u50b7\u3059\u308b\u3068\u5f37\u3044\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u819d\u306b\u4f55\u304b\u304c\u5f15\u3063\u304b\u304b\u308b\u611f\u3058\u304c\u3059\u308b\u300d\u300c\u30ab\u30af\u30f3\u3068\u97f3\u304c\u9cf4\u308b\u300d\u300c\u9055\u548c\u611f\u3060\u3051\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u976d\u5e2f\u640d\u50b7<br>\u976d\u5e2f\u306f\u3001\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u4e08\u592b\u306a\u7d44\u7e54\u3067\u3059\u3002\u976d\u5e2f\u304c\u640d\u50b7\u3059\u308b\u3068\u3001\u75db\u307f\u3084\u816b\u308c\u3001\u819d\u306e\u52d5\u304b\u3057\u3065\u3089\u3055\u3001\u30b0\u30e9\u30b0\u30e9\u3068\u3057\u305f\u4e0d\u5b89\u5b9a\u611f\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u819d\u84cb\u9aa8\u306e\u4e9c\u8131\u81fc<br>\u819d\u306e\u304a\u76bf(\u819d\u84cb\u9aa8)\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u304b\u3089\u305a\u308c\u308b\u75c7\u72b6\u3067\u3001\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u4f5c\u3067\u767a\u751f\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u5f37\u3044\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9055\u548c\u611f\u3060\u3051\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3001\u7279\u306b\u5927\u817f\u56db\u982d\u7b4b\u304c\u5f31\u304f\u306a\u308a\u3001\u819d\u306e\u5b89\u5b9a\u6027\u304c\u4f4e\u4e0b\u3057\u9055\u548c\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3067\u819d\u304c\u30ab\u30af\u30f3\u3068\u306a\u308b\u300d\u300c\u7acb\u3061\u4e0a\u304c\u308b\u3068\u304d\u306b\u3001\u819d\u304c\u305a\u308c\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>O\u811a\u306e\u65b9\u306f\u3001\u5185\u8ee2\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u3044\u3063\u305f\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u306f\u3001\u4e2d\u6bbf\u7b4b\u3068\u3044\u3046\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4e2d\u6bbf\u7b4b\u306f\u6b69\u884c\u6642\u306b\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u7b4b\u8089\u304c\u5f31\u308b\u3068\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u3001\u9055\u548c\u611f\u3084\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u75c5\u6c17<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3001\u819d\u306e\u9055\u548c\u611f\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1<br>\u514d\u75ab\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002\u819d\u306e\u75db\u307f\u3084\u816b\u308c\u3001\u3057\u3073\u308c\u3001\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u3053\u308f\u3070\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306f\u3001\u5de6\u53f3\u5bfe\u79f0\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30ca\u969c\u5bb3<br>\u6ed1\u819c\u3072\u3060(\u95a2\u7bc0\u3092\u5305\u3080\u819c\u306e\u3072\u3060)\u3068\u3044\u3046\u7d44\u7e54\u304c\u819d\u95a2\u7bc0\u306b\u631f\u307e\u3063\u3066\u708e\u75c7\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002\u300c\u819d\u3092\u52d5\u304b\u3059\u3068\u30af\u30ea\u30c3\u30af\u97f3\u304c\u3059\u308b\u300d\u300c\u5f15\u3063\u304b\u304b\u308a\u611f\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<br>\u8170\u304b\u3089\u51fa\u3066\u3044\u308b\u795e\u7d4c\u306f\u8db3\u306e\u5148\u307e\u3067\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8170\u306b\u7570\u5e38\u304c\u3042\u308b\u3068\u3001\u819d\u306b\u3057\u3073\u308c\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u75c7\u72b6\u304c\u306a\u304f\u3001\u6b69\u304f\u3068\u75c7\u72b6\u304c\u73fe\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6025\u306a\u75db\u307f\u306b\uff01RICE\u51e6\u7f6e\u306e\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u819d\u306b\u6025\u306a\u75db\u307f\u3084\u816b\u308c\u304c\u751f\u3058\u305f\u5834\u5408\u306f\u3001<strong>RICE\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002RICE\u51e6\u7f6e\u3068\u306f\u3001R\u4ee5\u4e0b\u306e4\u3064\u306e\u624b\u9806\u304b\u3089\u306a\u308b\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rest(\u5b89\u9759)<\/li>\n\n\n\n<li>Ice(\u51b7\u5374)<\/li>\n\n\n\n<li>Compression(\u5727\u8feb)<\/li>\n\n\n\n<li>Elevation(\u6319\u4e0a)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Rest(\u5b89\u9759)<\/h3>\n\n\n\n<p>\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u708e\u75c7\u306e\u60aa\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002\u677e\u8449\u6756\u3092\u4f7f\u3046\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u5b89\u9759\u306b\u3059\u308b\u306a\u3069\u3001<strong>\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ice(\u51b7\u5374)<\/h3>\n\n\n\n<p>\u6c37\u6c34\u3092\u5165\u308c\u305f\u888b\u3084\u4fdd\u51b7\u5264\u3092\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u75db\u3081\u305f\u90e8\u5206\u306b15\u301c20\u5206\u7a0b\u5ea6\u5f53\u3066\u307e\u3059\u3002\u51b7\u5374\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u708e\u75c7\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002<strong>\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u51cd\u50b7\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u76ae\u819a\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u6642\u9593\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Compression(\u5727\u8feb)<\/h3>\n\n\n\n<p>\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u75db\u3081\u305f\u90e8\u5206\u3092\u9069\u5ea6\u306b\u5727\u8feb\u3057\u307e\u3059\u3002\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u816b\u308c\u3084\u5185\u51fa\u8840\u306e\u5e83\u304c\u308a\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong>\u3002\u7de0\u3081\u4ed8\u3051\u3059\u304e\u308b\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u6307\u5148\u306e\u8272\u3084\u6e29\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u7570\u5e38\u304c\u3042\u308c\u3070\u5727\u8feb\u3092\u7de9\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Elevation(\u6319\u4e0a)<\/h3>\n\n\n\n<p>\u75db\u3081\u305f\u819d\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u307e\u3059\u3002\u30af\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u4f7f\u3044\u3001\u697d\u306a\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<strong>\u91cd\u529b\u306b\u3088\u3063\u3066\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u304c\u4fc3\u9032\u3055\u308c\u3001\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>RICE\u51e6\u7f6e\u306f\u3042\u304f\u307e\u3067\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u3002\u9055\u548c\u611f\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3001\u819d\u306b\u75db\u307f\u304c\u51fa\u59cb\u3081\u305f\u308a\u3001\u6570\u65e5\u7d4c\u3063\u3066\u3082\u75c7\u72b6\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u819d\u306e\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd54\u9078<\/h2>\n\n\n\n<p>\u819d\u306e\u9055\u548c\u611f\u3092\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e02\u8ca9\u85ac<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30bf\u30fc<\/li>\n\n\n\n<li>\u5bb6\u5ead\u3067\u3067\u304d\u308b\u30b1\u30a2<\/li>\n\n\n\n<li>\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e02\u8ca9\u85ac<\/h3>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306b\u306f\u4ee5\u4e0b\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u6b62\u3081<br>\u93ae\u75db\u5264\u306b\u306f\u3001<strong>\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6e7f\u5e03\u85ac<br>\u60a3\u90e8\u306b\u8cbc\u308b\u3053\u3068\u3067\u3001<strong>\u75db\u307f\u3084\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002\u51b7\u611f\u30bf\u30a4\u30d7\u3068\u6e29\u611f\u30bf\u30a4\u30d7\u304c\u3042\u308b\u306e\u3067\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<strong>\u51b7\u611f\u30bf\u30a4\u30d7\u306f\u708e\u75c7\u304c\u5f37\u3044\u3068\u304d\u306b\u3001\u6e29\u611f\u30bf\u30a4\u30d7\u306f\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u9069\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002\u6e7f\u5e03\u85ac\u306f\u76ae\u819a\u304b\u3089\u85ac\u5264\u304c\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u8cbc\u308b\u6642\u9593\u3084\u679a\u6570\u3092\u5fc5\u305a\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306f\u3042\u304f\u307e\u3067\u5bfe\u75c7\u7642\u6cd5\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u6cbb\u7642\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30dd\u30fc\u30bf\u30fc<\/h3>\n\n\n\n<p>\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u3001\u819d\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u75db\u307f\u3084\u9055\u548c\u611f\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4ee5\u4e0b\u306e2\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fa\u5b9a\u30bf\u30a4\u30d7<br>\u819d\u95a2\u7bc0\u3092\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u75db\u307f\u3084\u4e0d\u5b89\u5b9a\u611f\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/strong>\u3002\u30b9\u30dd\u30fc\u30c4\u6642\u3084\u30b1\u30ac\u306e\u76f4\u5f8c\u306a\u3069\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u306e\u60aa\u5316\u3092\u9632\u304e\u307e\u3059<\/strong>\u3002<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8\u30bf\u30a4\u30d7<br>\u819d\u95a2\u7bc0\u3092\u9069\u5ea6\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u52d5\u304d\u3092\u5236\u9650\u305b\u305a\u306b\u75db\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/strong>\u3002\u65e5\u5e38\u751f\u6d3b\u3084\u8efd\u3044\u904b\u52d5\u6642\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<strong>\u819d\u5468\u308a\u306e\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u304d\u3064\u3059\u304e\u308b\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u30b5\u30a4\u30ba\u3092\u9078\u3073\u3001\u6b63\u3057\u304f\u88c5\u7740\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u5ead\u3067\u3067\u304d\u308b\u30b1\u30a2<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u3067\u3067\u304d\u308b\u30b1\u30a2\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u71b1\u7642\u6cd5<br>\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u6e29\u30bf\u30aa\u30eb\u3084\u6e6f\u305f\u3093\u307d\u306a\u3069\u3092\u4f7f\u3044\u3001\u60a3\u90e8\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u6025\u6027\u671f\u306e\u708e\u75c7\u306b\u306f\u51b7\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6e29\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<br>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u30de\u30c3\u30b5\u30fc\u30b8<br>\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u708e\u75c7\u304c\u5f37\u3044\u5834\u5408\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30b1\u30a2\u3092\u884c\u3063\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u75db\u307f\u304c\u5897\u3059\u5834\u5408\u306f\u3001<strong>\u3059\u3050\u306b\u4e2d\u6b62\u3057\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/h3>\n\n\n\n<p>\u819d\u306e\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u5e2b\u306f\u3001\u75c7\u72b6\u3084\u8a3a\u5bdf\u7d50\u679c\u306b\u3082\u3068\u3065\u3044\u3066\u4ee5\u4e0b\u306e\u691c\u67fb\u3092\u884c\u3044\u3001\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb<br>\u9aa8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u9aa8\u6298\u3084\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306a\u3069\u306e\u8a3a\u65ad\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>MRI\u691c\u67fb<br>\u8edf\u9aa8\u3084\u976d\u5e2f\u3001\u534a\u6708\u677f\u306a\u3069\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u3067\u306f\u308f\u304b\u3089\u306a\u3044\u8edf\u90e8\u7d44\u7e54\u306e\u640d\u50b7\u3092\u8a3a\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u6cbb\u7642\u3092\u884c\u3046\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u958b\u59cb\u304c\u9045\u308c\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u306b\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u56de\u5fa9\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p>Jonathan Galv\u00e3o Ten\u00f3rio Cavalcante, Victor Hugo de Souza Ribeiro, Rita de C\u00e1ssia Marqueti, Isabel de Almeida Paz, J\u00falia Aguillar Ivo Bastos, Marco Aur\u00e9lio Vaz, Nicolas Babault, Jo\u00e3o Luiz Quagliotti Durigan.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38857245\/\"> Effect of muscle length on maximum evoked torque, discomfort, contraction fatigue, and strength adaptations during electrical stimulation in adult populations: A systematic review<\/a>. 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