{"id":157,"date":"2025-03-09T13:06:59","date_gmt":"2025-03-09T04:06:59","guid":{"rendered":"https:\/\/seikei-mori.com\/blog\/?p=157"},"modified":"2025-03-09T13:07:01","modified_gmt":"2025-03-09T04:07:01","slug":"post-157","status":"publish","type":"post","link":"https:\/\/seikei-mori.com\/blog\/post-157\/","title":{"rendered":"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u4ed5\u4e8b\u3068\u8077\u5834\u3067\u306e\u819d\u8ca0\u62c5\u306e\u8efd\u6e1b\u6cd5"},"content":{"rendered":"\n<p>\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u3001\u819d\u306e\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u306a\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u4ed5\u4e8b\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7acb\u3061\u4ed5\u4e8b\u3084\u91cd\u3044\u7269\u3092\u6271\u3046\u4ed5\u4e8b\u3001\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u304c\u591a\u3044\u4ed5\u4e8b\u306b\u5f93\u4e8b\u3059\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u5185\u5bb9\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u907f\u3051\u308b\u3079\u304d\u4ed5\u4e8b\u306e\u7a2e\u985e\u3084\u8077\u5834\u3067\u306e\u8ca0\u62c5\u8efd\u6e1b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u6d3b\u7528\u3084\u9069\u5207\u306a\u4f11\u61a9\u3001\u8077\u5834\u74b0\u5883\u306e\u6539\u5584\u7b56\u306a\u3069\u3001\u819d\u3092\u5b88\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u819d\u306e\u5065\u5eb7\u3092\u5b88\u308a\u306a\u304c\u3089\u50cd\u304d\u7d9a\u3051\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li>\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u7acb\u3061\u4ed5\u4e8b<\/li>\n\n\n\n<li>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u3084\u79fb\u52d5\u304c\u591a\u3044\u4ed5\u4e8b<\/li>\n\n\n\n<li>\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3092\u4f34\u3046\u4ed5\u4e8b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u7acb\u3061\u4ed5\u4e8b<\/h3>\n\n\n\n<p><strong>\u7acb\u3061\u4ed5\u4e8b\u306f\u3001\u4f53\u91cd\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u819d\u306b\u6301\u7d9a\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/strong>\u5065\u5eb7\u306a\u819d\u306f\u3001\u7b4b\u8089\u3084\u976d\u5e2f(\u3058\u3093\u305f\u3044)\u3001\u8edf\u9aa8\u304c\u8ca0\u62c5\u3092\u5206\u6563\u30fb\u5438\u53ce\u3057\u307e\u3059\u3002\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3067\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b\u3068\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u304d\u308c\u305a\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e8a\u304c\u786c\u3044\u5834\u6240\u3067\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u7acb\u3061\u4ed5\u4e8b\u306f\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u786c\u3044\u5e8a\u3067\u306f\u3001\u8db3\u88cf\u304b\u3089\u4f1d\u308f\u308b\u885d\u6483\u304c\u76f4\u63a5\u819d\u306b\u97ff\u304d\u3001\u8edf\u9aa8\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u540c\u3058\u59ff\u52e2\u306e\u7d99\u7d9a\u306b\u3088\u308a\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u708e\u75c7\u3084\u75db\u307f\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u7a2e\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8077\u7a2e<\/td><td>\u7279\u5fb4<\/td><td>\u819d\u3078\u306e\u8ca0\u62c5<\/td><\/tr><tr><td>\u8ca9\u58f2\u54e1<\/td><td>\u786c\u3044\u5e8a\u306e\u4e0a\u306b\u9577\u6642\u9593\u7acb\u3061\u3063\u3071\u306a\u3057<\/td><td>\u5927<\/td><\/tr><tr><td>\u770b\u8b77\u5e2b<\/td><td>\u60a3\u8005\u3055\u3093\u306e\u79fb\u52d5\u4ecb\u52a9\u306a\u3069\u529b\u4ed5\u4e8b\u3082\u3042\u308b<\/td><td>\u5927<\/td><\/tr><tr><td>\u5de5\u5834\u4f5c\u696d\u54e1<\/td><td>\u540c\u3058\u4f53\u52e2\u3067\u306e\u53cd\u5fa9\u4f5c\u696d\u304c\u591a\u3044<\/td><td>\u4e2d\uff5e\u5927<\/td><\/tr><tr><td>\u7f8e\u5bb9\u5e2b<\/td><td>\u7acb\u3061\u3063\u3071\u306a\u3057\u3001\u524d\u50be\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u304c\u591a\u3044<\/td><td>\u4e2d\uff5e\u5927<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u65b9\u306f\u3001\u4f11\u61a9\u6642\u9593\u306b\u306f\u6905\u5b50\u306b\u5ea7\u3063\u3066\u8db3\u3092\u4f11\u307e\u305b\u305f\u308a\u3001\u819d\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u3044\u7269\u3092\u6301\u3064\u3053\u3068\u3084\u79fb\u52d5\u304c\u591a\u3044\u4ed5\u4e8b<\/h3>\n\n\n\n<p><strong>\u91cd\u3044\u8377\u7269\u3092\u6301\u3063\u305f\u308a\u3001\u904b\u3093\u3060\u308a\u3059\u308b\u52d5\u4f5c\u306f\u3001\u819d\u95a2\u7bc0\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/strong>\u4e2d\u8170\u306e\u59ff\u52e2\u3067\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e2d\u8170\u306e\u59ff\u52e2\u3067\u306f\u819d\u304c\u5927\u304d\u304f\u66f2\u304c\u308a\u3001\u95a2\u7bc0\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u65b9\u306b\u9069\u3055\u306a\u3044\u4ed5\u4e8b\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8077\u7a2e<\/td><td>\u7279\u5fb4<\/td><td>\u819d\u3078\u306e\u8ca0\u62c5<\/td><\/tr><tr><td>\u5efa\u8a2d\u4f5c\u696d\u54e1<\/td><td>\u91cd\u3044\u8cc7\u6750\u306e\u904b\u642c\u3001\u4e2d\u8170\u3067\u306e\u4f5c\u696d\u304c\u591a\u3044<\/td><td>\u5927<\/td><\/tr><tr><td>\u8fb2\u696d\u5f93\u4e8b\u8005<\/td><td>\u91cd\u3044\u8fb2\u4f5c\u7269\u306e\u904b\u642c\u3001\u4e2d\u8170\u3067\u306e\u4f5c\u696d\u304c\u591a\u3044<\/td><td>\u5927<\/td><\/tr><tr><td>\u5009\u5eab\u4f5c\u696d\u54e1<\/td><td>\u91cd\u3044\u8377\u7269\u306e\u7a4d\u307f\u4e0b\u308d\u3057\u3001\u904b\u642c\u304c\u591a\u3044<\/td><td>\u5927<\/td><\/tr><tr><td>\u914d\u9001\u30c9\u30e9\u30a4\u30d0\u30fc<\/td><td>\u9577\u6642\u9593\u904b\u8ee2\u3001\u8377\u7269\u306e\u7a4d\u307f\u4e0b\u308d\u3057<\/td><td>\u4e2d\uff5e\u5927<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u819d\u3092\u66f2\u3052\u305a\u306b\u8170\u3092\u843d\u3068\u3057\u3066\u6301\u3061\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u53f0\u8eca\u3084\u30ab\u30fc\u30c8\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u8907\u6570\u4eba\u3067\u4f5c\u696d\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u3092\u4f34\u3046\u4ed5\u4e8b<\/h3>\n\n\n\n<p><strong>\u819d\u3092\u66f2\u3052\u308b\u52d5\u4f5c\u306f\u3001\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u306b\u5927\u304d\u306a\u5727\u529b\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u6b63\u5ea7\u3084\u548c\u5f0f\u30c8\u30a4\u30ec\u306e\u4f7f\u7528\u3001\u5e8a\u306b\u76f4\u63a5\u5ea7\u308b\u52d5\u4f5c\u306f\u3001\u819d\u3092\u6df1\u304f\u66f2\u3052\u308b\u305f\u3081\u3001\u8edf\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u307e\u3059\u3002\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u4ed5\u4e8b\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8077\u7a2e<\/td><td>\u7279\u5fb4<\/td><td>\u819d\u3078\u306e\u8ca0\u62c5<\/td><\/tr><tr><td>\u7573\u8077\u4eba<\/td><td>\u7573\u3092\u7e2b\u3046\u969b\u306b\u6b63\u5ea7\u3001\u4e2d\u8170\u59ff\u52e2\u3067\u306e\u4f5c\u696d\u304c\u591a\u3044<\/td><td>\u5927<\/td><\/tr><tr><td>\u6e05\u6383\u54e1<\/td><td>\u6383\u304d\u6383\u9664\u3001\u62ed\u304d\u6383\u9664\u3067\u4e2d\u8170\u59ff\u52e2\u304c\u591a\u3044<\/td><td>\u4e2d\uff5e\u5927<\/td><\/tr><tr><td>\u4fdd\u80b2\u58eb<\/td><td>\u5b50\u4f9b\u3068\u904a\u3076\u969b\u306b\u3057\u3083\u304c\u3080\u3053\u3068\u304c\u591a\u3044<\/td><td>\u4e2d\uff5e\u5927<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5e8a\u306b\u5ea7\u308b\u969b\u306f\u3001\u6b63\u5ea7\u3084\u3042\u3050\u3089\u3092\u907f\u3051\u3001\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306f\u3001\u5468\u308a\u306e\u7269\u306b\u63b4\u307e\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308b\u306a\u3069\u3001\u819d\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u5de5\u592b\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8077\u5834\u3067\u819d\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8077\u5834\u74b0\u5883\u306e\u8abf\u6574\u3068\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u306e\u9032\u884c\u3092\u6291\u3048\u3001\u75db\u307f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M van Middelkoop, D Schiphof, M Hattle, J Simkins, K L Bennell, R S Hinman, K D Allen, J Knoop, M E van Baar, D Bossen, J Wallis, M Hurley, M A Holden, S M A Bierma-Zeinstra.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39032625\/\"> People with short symptom duration of knee osteoarthritis benefit more from exercise therapy than people with longer symptom duration: An individual participant data meta-analysis from the OA trial bank<\/a>. Osteoarthritis Cartilage, 2024, 32(12), p.1620-1627.<\/li>\n\n\n\n<li>Kelli D Allen, Sandra Woolson, Helen M Hoenig, Dennis Bongiorni, James Byrd, Kevin Caves, Katherine S Hall, Bryan Heiderscheit, Nancy Jo Hodges, Kim M Huffman, Miriam C Morey, Shalini Ramasunder, Herbert Severson, Courtney Van Houtven, Lauren M Abbate, Cynthia J Coffman.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33370174\/\"> Stepped Exercise Program for Patients With Knee Osteoarthritis: A Randomized Controlled Trial<\/a>. Ann Intern Med, 2021, 174(3), p.298-307.<\/li>\n\n\n\n<li>Rikke Munk Killingmo, Britt Elin \u00d8iestad, May-Arna Risberg, Esther Maas, Margreth Grotle.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38803266\/\"> Cost-effectiveness of strength exercise or aerobic exercise compared with usual care for patients with knee osteoarthritis: secondary results from a multiarm randomised controlled trial in Norway<\/a>. BMJ Open, 2024, 14(5), e079704.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306b\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u3001\u819d\u306e\u75db\u307f\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3057\u306a\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3060\u3051&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":1,"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/158"}],"wp:attachment":[{"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seikei-mori.com\/blog\/wp-json\/wp\/v2\/categories?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}