{"id":188,"date":"2025-03-09T13:18:40","date_gmt":"2025-03-09T04:18:40","guid":{"rendered":"https:\/\/seikei-mori.com\/blog\/?p=188"},"modified":"2025-03-09T13:18:41","modified_gmt":"2025-03-09T04:18:41","slug":"post-188","status":"publish","type":"post","link":"https:\/\/seikei-mori.com\/blog\/post-188\/","title":{"rendered":"\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306e\u8efd\u5ea6\u75c7\u72b6\u3068\u898b\u9003\u305b\u306a\u3044\u521d\u671f\u30b5\u30a4\u30f3\u306e\u7279\u5fb4"},"content":{"rendered":"\n<p>\u300c\u819d\u304c\u30b0\u30e9\u30c3\u3068\u3059\u308b\u300d\u300c\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u300d\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u819d\u306e\u9055\u548c\u611f\u3001\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u767a\u751f\u7387\u304c\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u3001\u5973\u5b50\u9078\u624b\u306e\u5897\u52a0\u3068\u95a2\u9023\u304c\u3042\u308b\u3068<a 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class=\"wp-block-heading\">\u9055\u548c\u611f\u304c\u3042\u3063\u3066\u3082\u6c17\u306b\u306a\u3089\u306a\u3044<\/h3>\n\n\n\n<p><strong>\u819d\u306b\u9055\u548c\u611f\u3084\u8efd\u3044\u75db\u307f\u304c\u3042\u3063\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u306a\u3044\u5834\u5408\u306f\u5b89\u6613\u306b\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/strong>\u983b\u7e41\u306b\u819d\u3092\u9177\u4f7f\u3059\u308b\u4eba\u306f\u591a\u5c11\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u306b\u306f\u6163\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u4e2d\u306e\u4ee5\u4e0b\u306e\u52d5\u4f5c\u3067\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u819d\u304c\u5185\u5074\u306b\u637b\u308c\u308b<\/li>\n\n\n\n<li>\u30b8\u30e3\u30f3\u30d7\u306e\u7740\u5730\u6642\u306b\u819d\u304c\u5d29\u308c\u308b<\/li>\n\n\n\n<li>\u76f8\u624b\u3068\u63a5\u89e6\u3057\u3066\u819d\u306b\u5f37\u3044\u529b\u304c\u52a0\u308f\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8efd\u5ea6\u306e\u5834\u5408\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u305d\u308c\u307b\u3069\u652f\u969c\u304c\u306a\u3044\u305f\u3081\u3001\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u8efd\u5ea6\u306e\u640d\u50b7\u3067\u3082\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u308f\u306a\u3044\u3068\u3001\u5c06\u6765\u7684\u306b\u819d\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u3084\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9055\u548c\u611f\u3084\u75db\u307f\u3092\u653e\u7f6e\u305b\u305a\u306b\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li>\u85ac\u7269\u7642\u6cd5<\/li>\n\n\n\n<li>\u6ce8\u5c04\u7642\u6cd5<\/li>\n\n\n\n<li>\u88c5\u5177\u7642\u6cd5<\/li>\n\n\n\n<li>\u904b\u52d5\u7642\u6cd5<\/li>\n<\/ul>\n\n\n\n<p><strong>\u85ac\u7269\u7642\u6cd5\u3068\u306f\u3001\u75db\u307f\u3084\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u6d88\u708e\u93ae\u75db\u5264\u3084\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac(NSAIDs)\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/strong>\u5185\u670d\u85ac\u3060\u3051\u3067\u306a\u304f\u3001\u6e7f\u5e03\u3084\u5857\u308a\u85ac\u306a\u3069\u306e\u5916\u7528\u85ac\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6ce8\u5c04\u7642\u6cd5\u3068\u306f\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u6ce8\u5c04\u3092\u7528\u3044\u3066\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/strong>\u640d\u50b7\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3057\u305f\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3092\u88dc\u5145\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306e\u6a5f\u80fd\u6539\u5584\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u88c5\u5177\u7642\u6cd5\u3068\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30d6\u30ec\u30fc\u30b9\u306a\u3069\u3092\u7528\u3044\u3066\u819d\u95a2\u7bc0\u3092\u56fa\u5b9a\u3057\u3001\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/strong>\u640d\u50b7\u3057\u305f\u976d\u5e2f\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u6cbb\u7652\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u88c5\u5177\u306e\u7a2e\u985e\u3084\u88c5\u7740\u671f\u9593\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u3084\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u904b\u52d5\u7642\u6cd5\u3068\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u91cd\u8981\u306a\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/strong>\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u640d\u50b7\u3057\u305f\u976d\u5e2f\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u6c34\u4e2d\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u7642\u6cd5\u306f\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u6642\u671f\u304b\u3089\u958b\u59cb\u3057\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u671f\u9593<\/h3>\n\n\n\n<p>\u8efd\u5ea6\u306e\u640d\u50b7\u3067\u3042\u3063\u3066\u3082\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u91cd\u8981\u3067\u3059\u3002<strong>\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u95a2\u7bc0\u306e\u6a5f\u80fd\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u671f\u9593\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u75c7\u72b6\u3084\u56de\u5fa9\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u500b\u5225\u306b\u8a2d\u5b9a\u3055\u308c\u307e\u3059\u3002\u304a\u304a\u3088\u305d\u306e\u671f\u9593\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6025\u6027\u671f(\u640d\u50b7\u76f4\u5f8c\uff5e\u6570\u9031\u9593)<br>\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u3044\u6642\u671f\u3067\u3059\u3002RICE\u51e6\u7f6e\u3092\u884c\u3044\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u3001\u640d\u50b7\u90e8\u4f4d\u3092\u5b89\u9759\u306b\u4fdd\u3061\u307e\u3059\u3002\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u56de\u5fa9\u671f(\u6570\u9031\u9593\uff5e\u6570\u304b\u6708)<br>\u75db\u307f\u3084\u816b\u308c\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u3089\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u904b\u52d5\u3084\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5fa9\u5e30\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u7dad\u6301\u671f(\u6570\u304b\u6708\uff5e)<br>\u307b\u307c\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u3063\u305f\u3089\u3001\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5fa9\u5e30\u306b\u5411\u3051\u305f\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u306f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u614e\u91cd\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/h3>\n\n\n\n<p><strong>\u8efd\u5ea6\u306e\u640d\u50b7\u306e\u5834\u5408\u300cRICE\u51e6\u7f6e\u300d\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>RICE\u51e6\u7f6e\u3068\u306f\u3001Rest(\u5b89\u9759)\u3001Ice(\u51b7\u5374)\u3001Compression(\u5727\u8feb)\u3001Elevation(\u6319\u4e0a)\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u306a\u308b\u5fdc\u6025\u51e6\u7f6e\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5b89\u9759\uff1a\u640d\u50b7\u3057\u305f\u819d\u3092\u3067\u304d\u308b\u3060\u3051\u52d5\u304b\u3055\u305a\u306b\u5b89\u9759\u306b\u4fdd\u3061\u3001\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u677e\u8449\u6756\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u51b7\u5374\uff1a\u6c37\u6c34\u3092\u5165\u308c\u305f\u888b\u3084\u4fdd\u51b7\u5264\u306a\u3069\u3067\u3001\u640d\u50b7\u3057\u305f\u90e8\u5206\u309215\uff5e20\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u30021\uff5e2\u6642\u9593\u304a\u304d\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u51b7\u5374\u306b\u3088\u308a\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u51cd\u50b7\u3092\u9632\u3050\u305f\u3081\u3001\u76f4\u63a5\u76ae\u819a\u306b\u6c37\u3092\u5f53\u3066\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u30bf\u30aa\u30eb\u306a\u3069\u3092\u5dfb\u3044\u3066\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u5727\u8feb\uff1a\u5f3e\u6027\u5305\u5e2f\u306a\u3069\u3067\u3001\u640d\u50b7\u3057\u305f\u90e8\u5206\u3092\u9069\u5ea6\u306b\u5727\u8feb\u3057\u307e\u3057\u3087\u3046\u3002\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u306e\u9032\u884c\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7de0\u3081\u4ed8\u3051\u3059\u304e\u308b\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u3001\u9069\u5ea6\u306a\u5727\u8feb\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u6319\u4e0a\uff1a\u640d\u50b7\u3057\u305f\u819d\u3092\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u3052\u3066\u3001\u5b89\u9759\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u6795\u306a\u3069\u3092\u4f7f\u3044\u3001\u819d\u3092\u9ad8\u304f\u4fdd\u3064\u3053\u3068\u3067\u91cd\u529b\u306b\u3088\u3063\u3066\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>RICE\u51e6\u7f6e\u306f\u3042\u304f\u307e\u3067\u5fdc\u6025\u51e6\u7f6e\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u3059\u308b\u3068\u3001\u75c7\u72b6\u306e\u60aa\u5316\u3084\u56de\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u65e9\u671f\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u518d\u767a\u9632\u6b62\u306e\u305f\u3081\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306f\u3001\u4e00\u5ea6\u640d\u50b7\u3059\u308b\u3068\u518d\u767a\u3057\u3084\u3059\u3044\u3051\u304c\u3067\u3059\u3002\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u819d\u3092\u6025\u306b\u3072\u306d\u308b\u3053\u3068\u3084\u7121\u7406\u306a\u65b9\u5411\u306b\u66f2\u3052\u306a\u3044<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u969b\u306f\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u5341\u5206\u306b\u884c\u3044\u3001\u819d\u5468\u308a\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u6bb5\u5dee\u3084\u30c7\u30b3\u30dc\u30b3\u9053\u306a\u3069\u3001\u8db3\u5143\u304c\u60aa\u3044\u5834\u6240\u306f\u6ce8\u610f\u3057\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u9069\u5207\u306a\u9774\u3092\u9078\u3073\u3001\u8db3\u9996\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u666e\u6bb5\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u4f53\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u7121\u8996\u3057\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u9055\u548c\u611f\u3084\u75db\u307f\u304c\u3042\u308b\u969b\u306f\u3001\u7121\u7406\u305b\u305a\u4f11\u606f\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u6ce8\u610f\u70b9\u3092\u5b88\u308a\u3001\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306a\u819d\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u5fa9\u5e30\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u3082\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u3001\u9069\u5207\u306a\u6642\u671f\u3084\u65b9\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p><strong>\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306f\u3001\u8efd\u5ea6\u306e\u75c7\u72b6\u3067\u3082\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u3001\u819d\u306e\u4e0d\u5b89\u5b9a\u611f\u3084\u8efd\u3044\u75db\u307f\u3084\u816b\u308c\u3001\u5185\u51fa\u8840\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5146\u5019\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u898b\u904e\u3054\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u9055\u548c\u611f\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>RICE\u51e6\u7f6e\u306a\u3069\u306e\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u819d\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u529b\u5f37\u5316\u306b\u52aa\u3081\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u819d\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p>Kaeding C C, L\u00e9ger-St-Jean B, Magnussen R A.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27871652\/\"> Epidemiology and Diagnosis of Anterior Cruciate Ligament Injuries<\/a>. <em>Clin Sports Med<\/em>, 2017;36(1)\uff1a1-8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u819d\u304c\u30b0\u30e9\u30c3\u3068\u3059\u308b\u300d\u300c\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u300d\u30b9\u30dd\u30fc\u30c4\u4e2d\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u819d\u306e\u9055\u548c\u611f\u3001\u653e\u7f6e\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u524d\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 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